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The Mediterranean diet emphasizes a healthy eating pattern that promotes longevity and reduces the risk of heart disease, diabetes, and certain cancers. It features abundant sources of plant-based fats, such as olive oil, nuts, and avocados, while maintaining a low salt content. This dietary approach not only supports overall health but also encourages a flavorful and diverse range of foods.
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The Mediterranean Diet for Beginners, Jennifer Pendleton
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- 2022
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