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This gentle guide offers expectant mothers techniques for managing stress and physical discomfort through breathwork and stretching. Carolyn Cowan, a psychotherapist and breathwork teacher, provides step-by-step exercises designed to alleviate issues such as morning sickness and insomnia. The book emphasizes the importance of conscious breathing to foster calmness and connection during the transformative journey of pregnancy, helping women navigate their emotional and physical challenges across all four trimesters.
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Breathwork for Pregnancy, Carolyn Cowan
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- Année de publication
- 2024
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