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The exercise system focuses on the use of a lightweight pole, often crafted from bamboo, to enhance physical fitness. Its simplicity makes it accessible to a wide range of individuals, while its effectiveness offers significant benefits for strength and flexibility. The method emphasizes the ease of use and the powerful results achievable through its practice, making it an appealing option for those seeking a straightforward yet impactful workout regimen.
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Jiangan, Michael Davies
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- Année de publication
- 2011
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