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The book offers a fresh approach to weight loss by emphasizing enjoyment and simplicity. It provides practical strategies, engaging activities, and motivational tips designed to make the journey towards a healthier lifestyle both exciting and achievable. Readers will find a mix of guidance on nutrition, exercise, and mindset shifts that foster a positive experience, making it easier to reach their weight loss goals while having fun along the way.
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Weight Loss Motivation for Men and Women, Kira Novac
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- Année de publication
- 2020
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