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Focusing on women's fitness, this program offers targeted workouts for hips, thighs, glutes, abs, and arms, catering to all skill levels from beginners to advanced. With over 100 exercises and stretches, it can be performed at home, in the gym, or outdoors using minimal equipment. The guide is fully illustrated with hundreds of photos, making it easy to follow. Users can create personalized workouts or start with sample routines, providing a versatile and creative approach to fitness.
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Trim Tighten and Tone, Mark Rogers
- Langue
- Année de publication
- 2009
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- (souple)
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