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Focusing on the cognitive-behavioral approach, this guide aids alcohol abusers in recognizing and addressing their behaviors. It offers practical steps for overcoming challenges such as low self-esteem, depression, and stress, while also emphasizing the importance of self-help groups. Each chapter is packed with specific self-help techniques designed to support individuals in their journey towards recovery and a healthier life post-quitting. Endorsed by SMART Recovery, it serves as a valuable resource for anyone facing alcohol-related issues.
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Alcohol: How to Give It Up and Be Glad You Did, Philip Tate
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- Année de publication
- 1996
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