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Designed as a comprehensive food diary, this journal allows users to meticulously track their meals, including calories, fat, carbs, and protein for each meal and snack. With a dedicated section for daily totals, it simplifies monitoring progress and staying motivated. Suitable for use with any food or fitness program, it emphasizes the effectiveness of food journaling in enhancing commitment to healthier eating habits. This tool is ideal for anyone looking to improve their dietary choices.
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My Calorie Counting Journal, Peter James
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- Année de publication
- 2019
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