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The book encourages readers to break free from traditional dieting methods by embracing a more intuitive approach to eating. It emphasizes the importance of listening to the body's signals of hunger and fullness, promoting awareness of personal needs. By trusting one's intuition, readers can learn to nourish themselves in a way that aligns with both mental and physical requirements, ultimately fostering a healthier relationship with food.
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INTUITIVE EATING, Sandy Gibbs
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- Année de publication
- 2020
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