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The CBT Workbook for Perfectionism
Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print Edition)
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- 414pages
- 15 heures de lecture
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Focusing on cognitive-behavioral therapy (CBT), this evidence-based workbook provides practical strategies to combat perfectionism. Readers will uncover the roots of their perfectionism, recognize its detrimental effects, and learn essential skills to foster self-compassion. By addressing these aspects, the workbook aims to help individuals achieve a more balanced perspective in their lives.
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The CBT Workbook for Perfectionism, Sharon Martin
- Langue
- Année de publication
- 2020
- product-detail.submit-box.info.binding
- (souple)
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- Sous-titre
- Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print Edition)
- Langue
- Anglais
- Auteurs
- Sharon Martin
- Éditeur
- ReadHowYouWant
- Publié
- 2020
- Format
- souple
- Pages
- 414
- ISBN13
- 9780369356109
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Thèmes psychologiques, Développement personnel, Santé mentale
- Évaluation
- 4,15 sur 5
- Description
- Focusing on cognitive-behavioral therapy (CBT), this evidence-based workbook provides practical strategies to combat perfectionism. Readers will uncover the roots of their perfectionism, recognize its detrimental effects, and learn essential skills to foster self-compassion. By addressing these aspects, the workbook aims to help individuals achieve a more balanced perspective in their lives.