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Offering a comprehensive guide to yoga practice, this manual provides detailed instructions and insights into various techniques and philosophies of yoga. It emphasizes the importance of physical postures, breathing exercises, and meditation to enhance both physical and mental well-being. The book is designed for practitioners of all levels, aiming to deepen their understanding of yoga's transformative power and its holistic benefits for body and mind.
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PATANJALI'S YOGA SUTRA, Svami Vivekananda
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- Année de publication
- 2021
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