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Focusing on mental fitness, this book offers strategies to enhance cognitive abilities and improve overall well-being. It provides practical exercises and insights aimed at boosting creativity, productivity, and emotional resilience. Readers will discover techniques to cultivate a positive mindset and overcome challenges, empowering them to lead a more fulfilling life. By emphasizing the importance of brain training, the book serves as a guide to unlocking one's full potential and achieving personal goals.
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The Rewired Life: Creating a Better Life Through Self-Care and Emotional Awareness, Erica Spiegelman
- Langue
- Année de publication
- 2020
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- (souple)
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