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A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)

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Pages: 552pages
Temps de lecture: 20heures

Psychologie

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This comprehensive guide offers a structured eleven-week program for mindfulness-based stress reduction (MBSR), crafted by two experts in the field. Building on Jon Kabat-Zinn's foundational work, it provides practical techniques and insights to help individuals manage stress effectively. The revised second edition incorporates updated information and practices, making it a valuable resource for anyone seeking to enhance their well-being through mindfulness. With over 115,000 copies sold, it has proven to be a trusted companion in stress management.

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A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition), Bob Stahl, Elisha Goldstein

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Année de publication: 2020
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Titre: A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)
Langue: Anglais
Auteurs: Bob Stahl, Elisha Goldstein
Éditeur: ReadHowYouWant
Publié: 2020
Format: souple
Pages: 552
ISBN13: 9780369356451
Mots clés: Psychologie
Description: This comprehensive guide offers a structured eleven-week program for mindfulness-based stress reduction (MBSR), crafted by two experts in the field. Building on Jon Kabat-Zinn's foundational work, it provides practical techniques and insights to help individuals manage stress effectively. The revised second edition incorporates updated information and practices, making it a valuable resource for anyone seeking to enhance their well-being through mindfulness. With over 115,000 copies sold, it has proven to be a trusted companion in stress management.