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Exploring the integration of sound and movement, this book delves into the history and therapeutic uses of the gong in yoga and meditation. It provides a detailed training guide for playing the gong, covering both basic and advanced techniques. Readers will learn to structure yoga classes and develop gong yoga therapy sessions, with special emphasis on Kundalini Yoga, including relevant mantras and chakra insights. Additionally, guidance on selecting and caring for a gong, along with resources for skill development, is included.
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Gong Yoga, Mehtab Benton
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- Année de publication
- 2020
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