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Focusing on the essence of meditation, this book emphasizes the importance of simply being rather than doing. It presents a straightforward approach to meditation, catering to both beginners and experienced practitioners by simplifying techniques and removing barriers to practice. The aim is to make meditation feel natural and accessible, encouraging readers to embrace the journey of mindfulness without the pressure of complex methods.
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Complete Meditation, Stephen Kravette
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- Année de publication
- 1997
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- (souple)
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