Emotional Self Care for Black Women

A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself

Auteurs

• Layla Moon

Paramètres

• 158 pages
• 6 heures de lecture

• Motivation et développement personnel

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Exploring the challenges of mental health, this book addresses the feelings of overwhelm and the signs of a mental breakdown. It offers insights and coping strategies for those experiencing distress, aiming to provide support and guidance to navigate through tough times. Through relatable scenarios and practical advice, readers are encouraged to recognize their emotions and seek help, fostering resilience and understanding in the face of mental health struggles.

Achat du livre

• Année de publication: 2022
• Reliure: (souple)