Understanding Psychological Health

The REBT Perspective

Auteurs

• Windy Dryden

Paramètres

• Pages: 192 pages
• Temps de lecture: 7 heures

• Psychologie

En savoir plus sur le livre

Focusing on Rational Emotive Behaviour Therapy (REBT), this book provides insights into achieving psychological health and emotional well-being. It is structured in two parts: the first addresses maintaining psychological health amidst adversity, while the second explores how healthy philosophies support key aspects of psychological well-being. Each chapter delves into significant themes related to mental health, offering practical guidance for leading a more fulfilling life through the principles of REBT.

Achat du livre

• Année de publication: 2010
• Reliure: (rigide)