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Make Change That Lasts

9 Simple Ways to Break Free from the Habits That Hold You Back

Auteurs

Rangan Chatterjee

Paramètres

272pages
10 heures de lecture

Motivation et développement personnel
Philosophie
Santé & Médecine

En savoir plus sur le livre

Drawing from ancient philosophy and modern health insights, Dr. Rangan Chatterjee offers a personalized approach to achieving lasting wellness. Through simple techniques, he encourages readers to reduce dependence on external chaos and uncertainty, empowering them to understand themselves better. This guide aims to unlock true health and happiness, reflecting the principles shared in his popular podcast, Feel Better, Live More.