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Negative thoughts can significantly impact emotional well-being, leading to stress and unhappiness. This book offers strategies to identify and challenge these harmful thought patterns, promoting a healthier mindset. It emphasizes the importance of self-awareness and provides practical exercises to help readers cultivate positive thinking, ultimately enhancing their overall mental health. Through insightful guidance, the book aims to empower individuals to take control of their thoughts and improve their emotional resilience.
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Mastering the Art of Positive Thinking, Olivia Telford
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- Année de publication
- 2024
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