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Focusing on self-discovery, this personal growth manual guides readers through three essential questions: identity, understanding others, and purpose. It includes numerous self-help exercises designed to facilitate introspection and growth. Drawing from 30 years of professional workshops, the book culminates in a chapter dedicated to wellness and stress management, providing practical tools for navigating life's challenges.
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EXPLORING INNER SPACE The voyage of self-discovery, Frank Machovec
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- Année de publication
- 2011
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