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Focusing on practical strategies, this workbook offers a structured approach for individuals experiencing suicidal thoughts. It guides readers in creating a crisis plan and establishing a supportive environment. The book includes tools to alleviate psychological pain, enhance hope, and build social connections. Additionally, it encourages engagement in meaningful activities, fosters resilience against future challenges, and promotes overall mental health and safety.
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The Suicidal Thoughts Workbook, Kathryn Hope Gordon
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- Année de publication
- 2021
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