The Tao of Detox

The Secrets of Yang-Sheng Dao; A Practical Guide to Preventing and Treating the Toxic Assualt on Our Bodies

Auteurs

• Daniel Reid

Paramètres

• Pages: 352 pages
• Temps de lecture: 13 heures

• Nonfiction
• Santé
• Santé & Médecine
• Spiritualité et spiritualisme

En savoir plus sur le livre

The book explores the alarming decline in global health due to toxin accumulation from environmental and dietary sources. Daniel Reid presents a blend of traditional Eastern detoxification methods and modern Western insights, offering practical techniques such as breathing exercises, massage, and gentle movement practices like yoga and tai chi. He emphasizes the concept of "rational retoxification," which allows for the mindful reintroduction of certain substances while maintaining overall health. Reid advocates for regular detox practices to promote longevity and well-being.

Achat du livre

• Année de publication: 2006
• Reliure: (souple)