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Ten practical strategies are presented to help manage and control stress both at home and in the workplace. Each strategy is straightforward to learn and includes activities designed to enhance your understanding and application. The guide focuses on enabling you to achieve optimal stress levels, promoting overall well-being and productivity.
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Unwind: 10 Ways to Manage Stress and Improve Your Wellbeing, Robert Byrnes
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- Année de publication
- 2003
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