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Soy Zone, The

Auteurs

Barry Sears

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Pages: 354pages
Temps de lecture: 13heures

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Highlighting the health benefits of soy, the book emphasizes its role as a complete protein with no cholesterol or saturated fat, making it suitable for everyone. Dr. Barry Sears presents a philosophy where food acts as medicine, promoting mental clarity, increased energy, and reduced chronic disease risk while aiding in weight loss. The collection includes delicious soy-based meals that align with the Zone diet, offering readers a practical approach to incorporating nutritious soy into their daily lives.

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Soy Zone, The, Barry Sears

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Année de publication: 2021
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Titre: Soy Zone, The
Langue: Anglais
Auteurs: Barry Sears
Éditeur: HarperPerennial
Publié: 2021
Format: souple
Pages: 354
ISBN13: 9780060934507
Mots clés: Nonfiction, Santé & Médecine, Livres de cuisine, Motivation et développement personnel, Santé, Nourriture, Arts culinaires & Gastronomie
Description: Highlighting the health benefits of soy, the book emphasizes its role as a complete protein with no cholesterol or saturated fat, making it suitable for everyone. Dr. Barry Sears presents a philosophy where food acts as medicine, promoting mental clarity, increased energy, and reduced chronic disease risk while aiding in weight loss. The collection includes delicious soy-based meals that align with the Zone diet, offering readers a practical approach to incorporating nutritious soy into their daily lives.