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- 354pages
- 13 heures de lecture
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Highlighting the health benefits of soy, the book emphasizes its role as a complete protein with no cholesterol or saturated fat, making it suitable for everyone. Dr. Barry Sears presents a philosophy where food acts as medicine, promoting mental clarity, increased energy, and reduced chronic disease risk while aiding in weight loss. The collection includes delicious soy-based meals that align with the Zone diet, offering readers a practical approach to incorporating nutritious soy into their daily lives.
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Soy Zone, The, Barry Sears
- Langue
- Année de publication
- 2021
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- (souple)
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- Titre
- Soy Zone, The
- Langue
- Anglais
- Auteurs
- Barry Sears
- Éditeur
- HarperPerennial
- Publié
- 2021
- Format
- souple
- Pages
- 354
- ISBN13
- 9780060934507
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Livres de cuisine, Arts culinaires & Gastronomie, Santé, Nourriture
- Évaluation
- 2,95 sur 5
- Description
- Highlighting the health benefits of soy, the book emphasizes its role as a complete protein with no cholesterol or saturated fat, making it suitable for everyone. Dr. Barry Sears presents a philosophy where food acts as medicine, promoting mental clarity, increased energy, and reduced chronic disease risk while aiding in weight loss. The collection includes delicious soy-based meals that align with the Zone diet, offering readers a practical approach to incorporating nutritious soy into their daily lives.