The cognitive behavioral coping skills workbook for PTSD

Auteurs

• Collectif d'auteurs

Paramètres

• Pages: 280 pages
• Temps de lecture: 10 heures

• Motivation et développement personnel
• Psychologie
• Santé mentale

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Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful tools to help individuals with PTSD better understand and effectively manage their symptoms. The skills are drawn from a variety of empirically supported cognitive behavioral therapy (CBT) treatments--including cognitive processing therapy (CPT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT)--useful to a wide range of people, from individuals with severe PTSD to those struggling with just a few symptoms.

Achat du livre

• Année de publication: 2016
• Reliure: (souple)