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The book explores the concept of understanding and managing complex emotions, likening the process to blowing bubbles. Melissa Ferguson guides readers in releasing negative feelings through mindful breathing, promoting emotional clarity and peace. The aim is to achieve a heart that feels liberated and at ease, ultimately leading to a state of well-being.
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Inhale, Exhale, It is Well, Melissa Ferguson
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- Année de publication
- 2023
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