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Empowering readers to defy age-related stereotypes, this book emphasizes that many issues associated with aging can be mitigated through fitness, nutrition, and positive mindset. It challenges the notion that turning seventy marks a decline, presenting practical strategies for maintaining physical and mental health into later decades. New chapters address brain health, navigating healthcare, and resilience post-lockdown. Combining exercises and a manifesto for a vibrant life, it encourages a proactive approach to aging, promoting the idea that life can be fulfilling at any age.
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Sod Seventy!: The Guide to Living Well, Muir Gray
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- Année de publication
- 2024
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