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This book introduces the RAIN meditation, a powerful tool designed to foster courage and compassion during challenging times. The author, a respected mindfulness teacher, shares insights and techniques to help readers navigate their emotions and cultivate resilience. Through practical guidance, the meditation encourages self-awareness and emotional healing, making it a valuable resource for anyone seeking solace and strength in their daily lives.
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Radical Compassion, Tara Brach
- Langue
- Année de publication
- 2020
- Reliure
- (souple)
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- Titre
- Radical Compassion
- Sous-titre
- Learning to Love Yourself and Your World with the Practice of Rain
- Langue
- Anglais
- Auteurs
- Tara Brach
- Éditeur
- Penguin Random House LLC
- Publié
- 2020
- Format
- souple
- Pages
- 288
- ISBN13
- 9780525522836
- Séries
- Mots clés
- Nonfiction, Esotérisme & Religion, Motivation & Bien-être, Thèmes psychologiques, Thèmes religieux, Religion, Spiritualité et spiritualisme, Santé mentale, Bouddhisme
- Évaluation
- 4,2 sur 5
- Description
- This book introduces the RAIN meditation, a powerful tool designed to foster courage and compassion during challenging times. The author, a respected mindfulness teacher, shares insights and techniques to help readers navigate their emotions and cultivate resilience. Through practical guidance, the meditation encourages self-awareness and emotional healing, making it a valuable resource for anyone seeking solace and strength in their daily lives.