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Focusing on personal empowerment, this book guides readers in asserting their boundaries and embracing their individuality. It offers strategies for saying no effectively and navigating social interactions while honoring one’s unique sensitivities. The emphasis is on self-defense in various situations, encouraging a proactive approach to maintaining personal space and mental well-being.
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The Empath Self-Care Blueprint, Nick Trenton
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- Année de publication
- 2020
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