Social Skills for the Overthinker

Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head

Auteurs

• Nick Trenton

Paramètres

• 194 pages
• 7 heures de lecture

• Psychologie

En savoir plus sur le livre

The book addresses the challenges of social anxiety, exploring the feelings of being tongue-tied and the tendency to avoid social interactions due to fear of judgment. It offers insights and strategies to help individuals overcome these barriers, fostering confidence and improving social skills. Through relatable scenarios, the author guides readers toward understanding their anxieties and developing a more positive approach to social situations.

Achat du livre

• Année de publication: 2024
• Reliure: (souple)