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The Sirtfood diet focuses on harnessing the power of sirtuins, proteins that regulate metabolism and promote fat burning. This guide offers insights into how to incorporate sirtfoods into your meals, aiming to enhance weight loss and boost overall health. It provides practical tips, recipes, and a structured plan to help individuals achieve their fitness goals while enjoying delicious, nutrient-rich foods. Emphasizing balance and sustainability, the Sirtfood diet encourages a lifestyle change rather than a temporary fix.
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Sirtfood Recipes, Jena Ashley
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- Année de publication
- 2020
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