Soothe

Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma

Auteurs

• Nahid de Belgeonne

Paramètres

• 272 pages
• 10 heures de lecture

• Motivation et développement personnel
• Psychologie
• Santé & Médecine

En savoir plus sur le livre

This guide offers effective strategies to help regulate an overworked nervous system, aiming to alleviate anxiety, stress, and burnout. It emphasizes practical techniques and insights that can empower readers to foster resilience and improve their mental well-being. By focusing on holistic approaches, the book provides tools for creating a balanced lifestyle, promoting relaxation, and enhancing overall emotional health.

Achat du livre

• Année de publication: 2024
• Reliure: (rigide)