Soothe

Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma

Auteurs

• Nahid de Belgeonne

Paramètres

• 288 pages
• 11 heures de lecture

• Motivation et développement personnel
• Psychologie
• Santé & Médecine

En savoir plus sur le livre

Focusing on nervous system regulation, this book offers strategies to alleviate anxiety, stress, and burnout. It explores techniques to enhance emotional resilience and promote mental well-being, empowering readers to take control of their mental health. Through practical exercises and insights into the nervous system's functioning, it aims to foster a deeper understanding of the body-mind connection and encourage a balanced lifestyle.

Achat du livre

• Année de publication: 2024
• Reliure: (souple)