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Quitting smoking is portrayed as a gradual process rather than a single event, emphasizing the need for commitment and a shift in mindset. The book guides readers through understanding their psychological dependence on smoking and encourages them to reassess their beliefs about it. By addressing these mental aspects, individuals can effectively work towards permanently eliminating smoking from their lives.
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Kick Smoking Now in 10 Easy Steps, Jackie Hill
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- Année de publication
- 2012
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