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Exploring the intersection of sport and sleep, this book reveals how these seemingly opposing elements influence athletic performance. It begins with foundational concepts from sports science and sleep research, then delves into practical applications within sports. Topics include athletes' sleep behaviors, the impact of jet lag and sleep deprivation on performance, and the phenomenon of training through lucid dreams. This comprehensive resource is ideal for those interested in sports science, sleep medicine, psychology, and neurology, as well as coaches and sports enthusiasts.
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Sport and Sleep, Daniel Erlacher
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- Année de publication
- 2024
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