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The book offers a straightforward, three-step method rooted in cognitive behavioral therapy to help readers manage anxiety effectively. It emphasizes practical skills that can be applied in real-time, empowering individuals to confront their fears and worries. By utilizing these techniques, readers can regain control over their anxiety and work towards achieving a fulfilling life.
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Show Your Anxiety Who's Boss, Joel Minden
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- Année de publication
- 2021
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