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This guide offers practical strategies for achieving permanent weight loss. It emphasizes sustainable lifestyle changes rather than quick fixes, focusing on healthy eating habits, regular physical activity, and mental well-being. The book aims to empower readers with knowledge and tools to transform their relationship with food and exercise, ensuring long-term success in their weight loss journey.
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Weight Watchers Instant Pot Cookbook, David-Lee Tessmer
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- Année de publication
- 2019
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