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- 214pages
- 8 heures de lecture
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Explore practical neuroscience techniques designed to transform your relationship with anxiety. This guide offers actionable insights to help you move beyond persistent overthinking and discover effective strategies for managing anxiety. By implementing small changes, you can cultivate a healthier mindset and find relief from the cycle of worry.
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The Anxiety Cure, Nick Trenton
- Langue
- Année de publication
- 2023
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- (souple)
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- Titre
- The Anxiety Cure
- Sous-titre
- 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax
- Langue
- Anglais
- Auteurs
- Nick Trenton
- Éditeur
- PKCS Media, Inc.
- Publié
- 2023
- Format
- souple
- Pages
- 214
- ISBN13
- 9781647435196
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Thèmes psychologiques, Développement personnel, Santé mentale, Gestion du stress
- Description
- Explore practical neuroscience techniques designed to transform your relationship with anxiety. This guide offers actionable insights to help you move beyond persistent overthinking and discover effective strategies for managing anxiety. By implementing small changes, you can cultivate a healthier mindset and find relief from the cycle of worry.