Expert Secrets - Cognitive Behavioral Therapy (CBT)

The Ultimate Guide Made Simple to Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress and Worry!

Auteurs

• Terry Lindberg

Paramètres

• 52 pages
• 2 heures de lecture

• Motivation et développement personnel

En savoir plus sur le livre

This guide empowers readers to cultivate resilience and mindfulness in the face of stress. By providing practical tools and techniques, it encourages self-therapy as a means to enhance emotional well-being. The book explores strategies for managing anxiety and fostering joy, making it a valuable resource for anyone seeking to improve their mental health and navigate life's challenges with greater ease. Through engaging exercises and insights, it offers a path to personal growth and emotional balance.

Achat du livre

• Année de publication: 2020
• Reliure: (souple)