Don't Just Do Something, Sit There

A Mindfulness Retreat with Sylvia Boorstein

Auteurs

• Sylvia Boorstein

Paramètres

• 160 pages
• 6 heures de lecture

• Esotérisme et religion
• Motivation et développement personnel
• Nonfiction
• Philosophie
• Psychologie

En savoir plus sur le livre

This guide offers a practical three-day meditation retreat plan, designed to help readers transition from doing to being. With insights from renowned mindfulness teacher Sylvia Boorstein, it emphasizes personal wisdom and real-life applications of meditation. Readers will discover timeless lessons aimed at achieving calm, clarity, and joy, making meditation accessible and relatable for everyone.

Achat du livre

• Année de publication: 1996
• Reliure: (souple)