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Exploring the transformative power of meditation, this book offers practical techniques to unlock personal potential and enhance overall well-being. It delves into various meditation practices, guiding readers to cultivate mindfulness, reduce stress, and improve focus. Through insightful exercises and reflections, the author encourages a deeper connection to oneself, fostering growth and self-discovery. Ideal for both beginners and experienced practitioners, it provides a roadmap to harness meditation for a more fulfilling life.
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Creative Meditation and Multi-Dimensional Consciousness, Anagarika Govinda
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- Année de publication
- 2024
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