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Delve into the transformative fitness strategies of Hollywood's top trainer, who reveals the secrets behind the success of A-list celebrities. This guide emphasizes personalized workouts, nutrition tips, and mental resilience, providing readers with practical tools to achieve their fitness goals. With a focus on sustainable lifestyle changes rather than quick fixes, it empowers individuals to cultivate strength and confidence both physically and mentally, drawing on real-life success stories from the entertainment industry.
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The Workout, Gunnar Peterson
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- Année de publication
- 2005
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