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Mind and Body Stress Relief with the Alexander Technique

Auteurs

Richard Brennan

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Pages: 192pages
Temps de lecture: 7heures

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F. Matthias Alexander's technique addresses both physical and emotional stress, offering relief for those grappling with anxiety, depression, and panic attacks. The method emphasizes the interconnectedness of body, mind, and emotions, revealing how mental stress can lead to physical tension. Alexander foresaw the modern world's escalating pressures, and his approach aims to combat the detrimental effects of stress on well-being. This book is particularly beneficial for individuals facing work-related deadlines or emotional challenges, seeking to unlock their full potential for happiness.

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Mind and Body Stress Relief with the Alexander Technique, Richard Brennan

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Année de publication: 2015
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Titre: Mind and Body Stress Relief with the Alexander Technique
Langue: Anglais
Auteurs: Richard Brennan
Éditeur: ALEXANDER TECHNIQUE CENTRE IRE
Publié: 2015
Format: souple
Pages: 192
ISBN13: 9781943612284
Mots clés: Santé & Médecine, Psychologie
Description: F. Matthias Alexander's technique addresses both physical and emotional stress, offering relief for those grappling with anxiety, depression, and panic attacks. The method emphasizes the interconnectedness of body, mind, and emotions, revealing how mental stress can lead to physical tension. Alexander foresaw the modern world's escalating pressures, and his approach aims to combat the detrimental effects of stress on well-being. This book is particularly beneficial for individuals facing work-related deadlines or emotional challenges, seeking to unlock their full potential for happiness.