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The book offers a series of carefully researched exercises designed to enhance mental clarity and creativity in just ten minutes a day. By committing to this brief daily practice, readers can improve their attention span and unlock their full potential, leading to a more vibrant and engaged life. The focus is on making significant cognitive improvements through short, manageable sessions, encouraging a transformative approach to mental training.
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Mind Time, Michael Chaskalson, Megan Reitz
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- Année de publication
- 2018
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