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Designed to promote mental and emotional well-being, this wellness journal offers a structured approach to self-care. It features prompts and exercises that encourage reflection, gratitude, and mindfulness, helping users cultivate a positive mindset. With sections for tracking moods, setting goals, and documenting progress, the journal serves as a personal space for growth and healing. Ideal for anyone seeking to enhance their self-awareness and develop healthier habits, it empowers individuals to prioritize their mental health.
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Self Care Journal For Teachers, Patricia Larson
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- Année de publication
- 2020
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