HOW TO CONTROL YOUR EMOTIONS

Practical Techniques for Managing Your Feelings and Improving Your Mental Well-being (2023 Guide for Beginners)

Auteurs

• John Black

Paramètres

• Pédagogie

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Emotions play a crucial role in shaping human experiences, serving as motivators and guides in life. While they can enhance our existence, overwhelming emotions can lead to challenges in mental health, disrupt relationships, and hinder daily functioning. The book explores the balance between harnessing emotions for positive outcomes and managing their intensity to prevent negative consequences.

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• Année de publication: 2023
• Reliure: (souple)