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Focusing on the health benefits and flavors of Mediterranean cuisine, this book highlights the Greek diet as a standout for its nutritious ingredients. Emphasizing fresh vegetables, fish, grains, legumes, and fruits, it also includes moderate portions of chicken, lamb, and veal, showcasing a balanced approach to eating that promotes overall well-being.
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The Foods of Greece, Aglaia Kremezi
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- Année de publication
- 2018
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