The Upward Spiral Workbook

A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Edition)

Auteurs

• Alex Korb

Paramètres

• 440 pages
• 16 heures de lecture

• Motivation et développement personnel
• Nonfiction
• Psychologie
• Santé mentale
• Science

En savoir plus sur le livre

Focusing on the connection between positive life changes and brain health, this workbook by neuroscientist Alex Korb provides practical, step-by-step strategies for individuals dealing with depression. Building on concepts from his earlier work, it emphasizes that small, manageable steps can lead to significant improvements in mental well-being. Readers will discover how these incremental changes can foster a positive feedback loop, ultimately guiding them toward a happier and healthier life.

Achat du livre

• Année de publication: 2020
• Reliure: (souple)