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The book offers a practical approach to transforming your body by focusing on efficient workouts that maximize fat loss and muscle gain. It emphasizes time-saving strategies suitable for beginners, providing easy-to-follow routines that require minimal gym time. With a blend of nutritional guidance and exercise techniques, readers will learn how to achieve their fitness goals without the need for extensive experience or commitment.
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Strength Training Over 40 + MACRO DIET + Healthy Eating For Men, Michael Farris Smith
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- Année de publication
- 2022
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