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Targeted at individuals with autoimmune diseases, this guide provides a comprehensive approach to the Autoimmune Paleo Diet. It emphasizes dietary changes that can help alleviate symptoms and improve overall health. The book outlines specific foods to include and avoid, offering meal plans, recipes, and tips for navigating challenges. By focusing on nutrient-dense foods, it aims to support healing and restore balance in the body, making it a valuable resource for those seeking to manage their autoimmune conditions through diet.
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Autoimmune Paleo Cookbook, The Blokehead
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- Année de publication
- 2019
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