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The guide provides a comprehensive overview of Nordic walking, emphasizing its effectiveness for calorie burning and full-body toning. Suitable for beginners and experienced enthusiasts alike, it dispels myths and offers practical advice on techniques, locations, and motivations for walking with poles. Organized into clear sections, it includes tips, case studies, exercise plans, and equipment guidance. The revised edition features updated information on techniques, the latest equipment, and contributions from global experts, making it an essential resource for all levels of Nordic walkers.
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The Complete Guide to Nordic Walking: 2nd edition, Gill Stewart
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- Année de publication
- 2025
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